000052Many sports injuries result from overuse such as golfer’s or tennis elbow, shin splints etc and or incorrect training regimes or methods including warming up, cooling down, stretching and rest periods. Sometimes incorrect equipment can lead to injuries such as ill fitting footwear.

Reduced joint and muscle flexibility can affect performance in your sport(s) and may predispose or lead to injury.

Sports injuries are common but those that are fit and healthy tend to recover and heal quickly.

Osteopathy can help improve performance as well as treat the injuries being suffered. I can help to restore structural balance, improve joint mobility and reduce adhesions and soft tissue restrictions so that ease of movement is restored and performance enhanced.

I can also help you keep supple and improve muscle tone so reducing the risk of injury to soft tissues unaccustomed to the extra work they are being asked to do.